Recipe: Salmon and Rice with Ponzu
- Ann Wills
- Sep 14, 2017
- 1 min read
On our Sept. 6th Community Health Heroes Show, which focused on senior health in recognition of World Alzheimer's Month, Gia DiLeo of Green to Go prepared a yummy, cost-effective dish for our Eat Fit Nola Cooking Segment. Designed to help seniors and everyone stay on top of their physical and mental game, this delicious, one-pot, low-calorie recipe is sure to please.
Enjoy!
Ingredients:
Purple rice (1 cup)
Salmon Filet (1 filet)
Broccoli (1/2 cup)
Sweet onions (1/4 cup)
Ponzu:
Lemon juice (2/3 cup)
Lime juice (1/3 cup)
Soy sauce - low sodium (1 cup)
Mirin (1/4 cup)
Cayenne (pinch)
Mix all ingredients for ponzu. Grill onions and broccoli with a touch of salt. Bake salmon with a hint of oil.
Dish and serve!
Photos:
(L-R): Emily Eickhoff, Eat Fit Nola Ambassador; Leslie Snadowsky, Host, Community Health Heroes; Gia DiLeo, Owner, Green to Go.
Photo of Salmon and Rice with Ponzu courtesy of Green to Go.
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