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Recipe: Salmon and Rice with Ponzu

  • Ann Wills
  • Sep 14, 2017
  • 1 min read

On our Sept. 6th Community Health Heroes Show, which focused on senior health in recognition of World Alzheimer's Month, Gia DiLeo of Green to Go prepared a yummy, cost-effective dish for our Eat Fit Nola Cooking Segment. Designed to help seniors and everyone stay on top of their physical and mental game, this delicious, one-pot, low-calorie recipe is sure to please.

Enjoy!

Ingredients:

Purple rice (1 cup)

Salmon Filet (1 filet)

Broccoli (1/2 cup)

Sweet onions (1/4 cup)

Ponzu:

Lemon juice (2/3 cup)

Lime juice (1/3 cup)

Soy sauce - low sodium (1 cup)

Mirin (1/4 cup)

Cayenne (pinch)

Mix all ingredients for ponzu. Grill onions and broccoli with a touch of salt. Bake salmon with a hint of oil.

Dish and serve!

Photos:

(L-R): Emily Eickhoff, Eat Fit Nola Ambassador; Leslie Snadowsky, Host, Community Health Heroes; Gia DiLeo, Owner, Green to Go.

Photo of Salmon and Rice with Ponzu courtesy of Green to Go.


 
 
 

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